If both sets of cylinders are filled to 3600 psi and we use 1200 psi as penetration that means we have 86.4 cf in the LP95s. The LP95s are the limiting cylinder because they are smaller. This time we have divers with LP95s and LP108s doing a dive together. So the diver in LP95s should not breathe any more than 1067 psi if the diver in LP85s breathes 1200 psi. Take the 76.8 cf and divide by the tank factor of 7.2 and multiply by 100 (76.8/7.2 x 100). What we need to do is find out how much pressure that equates to in the LP95s. With a penetration pressure of 1200 psi that gives 76.8 cf. However, if the diver in LP95s were to adjust his turn pressure to volume match with his buddy then this wouldn’t be an issue.īecause LP85s are the smaller of the cylinders they are the limiting factor. What are the chances of having a catastrophic gas loss at maximum penetration? Yes, they are pretty slim, but most divers will experience an increase in gas consumption rate when any kind of incident happens during the dive so even if the incident was sooner or later, the diver in LP85s would probably not have enough for his buddy. He is almost 10 cf short of the gas necessary to get back to the surface. The diver in LP85s has 2400 psi, or 153.6 cf available. So what’s the big deal? Let’s say both divers reach their turn pressure of 2400 psi at the same time and suddenly the diver using LP95s has a catastrophic gas loss and has to air share with his buddy during the exit. This means that 1200 psi of LP85s is 76.8 cubic feet (cf). Their starting pressures are 3600 psi each, so they plan on a turn pressure of 2400 psi. Two divers, one with LP85s and one with LP95s plan a cave dive together. Let’s look at an example of a dive team planning based on pressure alone. Simply planning gas management based on pressure isn’t enough. When you’re diving with someone who has different size cylinders than you, volume needs to be accounted for. Not everyone has the same size cylinders. Whenever you plan any kind of overhead dive, whether one with an actual overhead or a virtual overhead, your dive team needs to plan gas management according to volume. If this is new to you, then please read carefully because this is very important information and something you should institute in your own dive planning. If you’ve had any kind of cave or technical training hopefully this will be a review for you and maybe help clarify things. A topic I discuss with all of my cave diving and technical students is volume matching.
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“You’re lucky Edward has his brothers for all the hiking and camping. My pen dug into the envelope I was working on. “What’s Edward doing tonight?” she asked after a few minutes. For a while weĬoncentrated, and there was just the sound of our pens scratching quietly across the paper. Are you sure you want to do this?”Īngela divided a pile in half and put her mother’s address book between us on her desk. “I thought you were exaggerating,” I admitted. Angela turned to look at me, apologies in her eyes. “I don’t mind at all,” I said, and then I walked into Angela’s room and saw the stacks of waiting Ben’s pretending he has tendonitis.” She made a face. “My parents took the twins to a birthday party in Port Angeles. She kicked toys out of the way as she went. I followed Angela up the stairs to her room. Angela’s easy human dramas were oddly reassuring. “Happy to be of service.” I was feeling a bit less panicked, able to breathe a little more evenly. Hands from permanent injury, you also just spared me two long hours of a plot-less, badly dubbed martial “Thank you for doing this, Bella,” she said. Then she turned to me and grinned ruefully. “’Bye, Ang! Love you!” Ben shouted as he dashed past me.Īngela swayed, her face slightly pink, then recovered herself and waved until Ben and Austin were out After a second of this, Austin honked again. He threw his arm around Angela’s neck and pulled her face down to his height so that he could kiss herĮnthusiastically. “Austin’s here,” Ben said as Angela reached his side. This must be the visitor Ben had been waiting for. This engine stuttered to a stop, followed by the loud pop of a backfire. “Sure,” Ben said just as Angela called, “Bella!” and appeared at the top of the stairs.īen peered around me as we both heard the sound of a car on the road the sound didn’t scare me. Er, is Angela here?” I wondered if Angela had forgotten our plans, and cringed at the thought I ran up the short concrete walk toĪngela’s door as soon as he was out of sight.īen answered the door before I could finish knocking, like he’d been standing right behind it. I didn’t want to see the expression on his face. He followed me until I pulled to the curb in front of the Webers’ house. I kept my eyes on the road ahead.Ĭhicken through and through, I drove straight to Angela’s without once meeting the gaze I could feel At least that would force him to keep his voice down. But I was too much of a coward to face him right away. Next minute, the sun was glinting off a silver Volvo right on my tail. One minute there was nothing but bright highway in my rearview mirror. And obviously, I thought as I squinted into the glare, there was no danger. it didn’t make things perfect, but it made them better. Seeing Jacob smile, having all the secrets thrashed out. I was thinking about the flood of information Jacob had shared with me, trying to sort it out, to force it all to make sense. ASIDROVE HOME, IWASN’T PAYING MUCH ATTENTION TO the road that shimmered wetly in the sun. But in order to succeed, another person or company does not have to lose. This way, you can live life according to the values you chose in habit #2 and are consciously moving towards those goals by focusing on putting out the fires in quadrant 1, then spending the remaining time improving yourself in quadrant 2. To figure this out, you chart all your concerns on a time management matrix (AKA an Eisenhower Matrix) and place each in one of four quadrants: important and urgent, important but not urgent, urgent but not important, not urgent not important. Put simply, this is the habit of prioritizing the most important and the most urgent in whatever role we are in. This is a process Covey calls "rescripting," and it's part and parcel of shifting your paradigm - of using your imagination to visualize your ideal future - and rewiring your habits and actions to further that goal. eating fast food burgers on the way home, when you say you value good health) - which only means you have to realign what you're doing with what you truly value. Because you will inevitably find some ineffective "scripts" - those embedded habits that are misaligned with what we really value (e.g. This self-awareness may sometimes lead to paradigm shifts however. "Do these things matter? Will they bring me closer to my goal?" If not, then you're wasting time doing something that will lead you somewhere different from that end goal.Īn important step in setting goals is knowing the values you stand for, because whatever is at the center of your life will be the source of your security and power. Now every project, in fact every single task you work on should align and move you toward that goal. When you visualize the end goal, you end up having a strategic vision for yourself or your organization. ("How can I make my app so sticky that my customers get hooked on it?") Be proactiveīeing reactive means focusing on the things you cannot control and then complaining about it uselessly! ("No one downloads apps anymore! What an awful time to be an app developer!") But being proactive means choosing to look at what you can control and influence, and using those to improve your situation. Covey posits that every highly productive, highly efficient person with an ounce of time management skills and the ability to prioritize uses seven basic habits to tie everything together. At one point in 1996, their client list included 82 of the Fortune 100 companies.īut what was the book really about? And are those 7 habits that Covey set forth in his book still relevant to a high-speed world that's heard one too many productivity mantras? First, what are the 7 habits of highly effective people?įirst off, let's review the meat of his book. It firmly established Covey as a management guru, and his company, Covey Leadership Center, as the go-to for management advice. It has sold over 25 million copies in over 40 languages, and became the foundation for his consulting and speaking career. The 7 Habits of Highly Effective People became his most popular book. The tasks you do for entertainment alone, such as watching the television, surfing the web for hours, gossiping about people, are neither urgent nor important for you.When Stephen Covey published his seminal book on personal productivity and leadership back in 1989, he had no idea what kind of impact it would create - not just within the business community, but across industries and even international borders. You can save valuable time by avoiding those chores and spending it on more valuable activities. All activities that take up time without producing any value fall into this quadrant. In Covey's time management matrix, this quadrant is at the bottom right-hand side. No matter if it's unimportant calls or sending emails that don't add any value. In other words, all the time-wasting activities fall in this quadrant. Since, overall, it won't have any positive impact on your life. If the meeting is unplanned without an agenda, you may choose to skip it. Let's say you are working on an important project and you get a call from a colleague asking you to join a meeting. All those activities may seem urgent to you, but you can remove them from the workflow since they hold minimal importance for you. This quadrant is located in the bottom left corner of Covey's time management matrix. This Top Secret Recipe makes a lasagna that tips the scale at nearly 10 pounds and will feed hungry mouths for days, with every delicious layer copied directly from the carefully dissected Olive Garden original. Read moreĬrafting an Olive Garden’s signature Lasagna Classico recipe became the perfect opportunity to create a beautiful multi-layered lasagna hack recipe that uses up the whole box of lasagna noodles and fills the baking pan all the way to the top. You might also like my recipes for Rao's Bolognese sauce and Rao's Meatballs here. Check out the other four most unlocked recipes for the year: Olive Garden Lasagna Classico (#2), King's Hawaiian Original Hawaiian Sweet Rolls (#3), Pei Wei Better Orange Chicken (#4), Chipotle Mexican Grill Carnitas (#5).Ĭheck out this list of our most popular recipes of all-time. This recipe was our #1 most popular in 2020. But now you can eat it anytime you want, with no reservations, at a table you own. Your version will likely be just a little bit brighter and better than the bottled stuff, thanks to the fresh ingredients. They are a little more expensive than typical canned tomatoes, but they will give you some great sauce.Īfter 30 minutes of cooking, you’ll end up with about the same amount of sauce as in a large jar of the real thing. Try to find San Marzano-style whole canned tomatoes, preferably from Italy. The ingredients are common, but correctly choosing the main ingredient-tomatoes-is important. The current co-owner of Rao’s, Frank Pellegrino Jr., told Bon Appetit in 2015 that the famous marinara sauce was created by his grandmother many years ago, and the sauce you buy in stores is the same recipe served in his restaurants. An even better solution is to copy the sauce for yourself using my easy Rao's Homemade Marinara Sauce copycat recipe. It won't be fresh, and it's likely to be the most expensive sauce in the store, but it still has that great Rao's taste. If that isn’t in the stars for you, you could buy a bottle of the sauce at your local market (if they even have it). The only way an outsider would get to taste the restaurant’s fresh marinara sauce is to be invited by a regular. The tables are “owned” by regulars who schedule their meals months in advance, so every table is full every night, and that’s the way it’s been for the last 38 years. If you like and can’t get enough mac n cheese, you may want to try some of my other versions.Getting a table at the 123-year-old original Rao’s restaurant in New York City is next to impossible. I couldn’t wait! The spoon delved into the hot cheesy goodness of this Deluxe Macaroni an Cheese and felted comforted with each mouthful! You could also put another layer of cheese on top, or mix cheese with the crumb mixture if you desire the best of both worlds! Make it your own!īake it for 40-45 minutes until golden and bubbly. If you desire a crispy topping, crush a sleeve of Ritz crackers and combine with a couple tablespoons of melted butter. Spoon it into a prepared small casserole dish. Rinse off the cooked macaroni with cool water and shake to remove excess water. Mix in the grated cheese to distribute evenly. Personally, I think the block cheese tastes better and has a fresher, creamier taste. I was a bit late to discover this, but I’m doing my best to change my ways. I prefer to grate the cheese instead of packaged shredded cheese since the cheese is coated with preservatives to prevent the shreds of cheese from sticking together. Grate the cheese using a box grater or similar device. It’s never too late to try something new….or old.Ĭombine the cottage cheese, sour cream, egg, Dijon, salt and pepper. Deluxe Macaroni and Cheese is a quick favorite that could be doubled, but If you have a small amount of people to feed, this is perfect! Evidently, this recipe has been out there for a while, but I’ve just discovered it. So, on a recent dinner at my sweet neighbor’s home, I was introduced to one of their family favorites. There’s never enough comfort food these days. The saying goes ‘a stitch in time saves nine’ and never a truer word was spoken when it comes to Brass instrument stands. Available for all brass instruments, it is effectively a complete soundproofed electronic studio – small enough to carry around Yamaha’s state of the art Silent Brass system lets you can play whenever you want, wherever you want and with whatever kind of sound you want. Euphonium and Tuba mutes are easily available on request. We stock mutes for trumpet, cornet, trombone, bass trombone, French horn and flugelhorn. Each affects the instrumental sound in a particular way. cup, straight, extending, stopping and plunger. Not only do they fulfil the need for in tune painless practice, so essential in the development of every young player, they also help in being more sociably acceptable while practicing with others around!ĭenis Wick has a full range of performance mutes e.g. Of all the brands of Brass instrument mutes, at Heritage Music we concentrate on the UK made Denis Wick range which not only covers the full range but is fantastic quality.ĭenis Wick practice mutes are an excellent teaching aid. Any models or cup sizes not listed can be easily obtained – please call for a competitive price. Brass instrument mouthpieces At Heritage Music we stock a range of brass instrument mouthpieces for all Brass instruments.Taking care to check that your instrument is in good working order generally requires you inspect it and clean it regularly using the correct accessories.Īt Heritage Music we sell a range of polishing cloths and mouthpiece brushes as well as valve oil and slide oil to help you to keep your favourite instrument in top condition. Whether you play a trumpet, cornet, french horn, trombone, tuba or any other brass instrument, care and maintenance should be carried out with routine carried as often as you play the instrument. 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It can include additional information on family connections, such as the status of an emotional relationship (Is it stressful? Positive? Or something else?). While a genogram does start out looking like a family tree, it’s more complex than that. If you glance at a genogram social work example, you might think that it’s the same thing as a family tree in genealogy, and you will be somewhat correct. What Is the True Definition of a Genogram in Social Work?Ī social work genogram is a visual representation of family relationships. Questions about this genogram social work guide? Contact us. Two other types of social workers that also work with families are school social workers and Foster Family/child protection social workers.ĭon’t Miss: Principles of Social Work Used Within Social Work Methods Medical social workers will also often offer comfort and guidance to families dealing with a family member’s medical crisis. In this case, a social worker may be supporting several family members as they go through the transition together, and the use of a Genogram will be needed to chart the family connections. There are cases where social workers may be working with a family as a whole, such as when assisting with the placement of an elderly relative ( geriatric social work). Conclusion | How to Use a Genogram Social Work TemplateĬontact us if you have any questions or feedback about the genogram social work symbols outlined in this guide.Download Free Social Work Genogram Template PDF & Word.What Is the True Definition of a Genogram?.Keep on scrolling down this page to read each section, or click any link below to go directly to that section. Social Work Guide, Definition & Genogram Worksheet See Also: Examples & Types of Social Service Programs In this article, we’ll review the genogram definition social work uses, why genograms are used, and the importance of genograms in social work and other fields of care. Working with families is common in all types of social work and this is what makes social work genograms such a popular method of assessment. To identify these key factors, social workers often have to chart the family connections for a client, and that involves the use of a Genogram. Why are Genograms Really Important for Social Workers?Īs a social worker, there are certain key factors you need to know about the family dynamics of a client that will be used in planning and providing the best social work care to that client. Everything You Need to Know about Genograms in Social Work (With Free Downloadable Template) We believe that this behavior is due to the adoption of technologies such as Retention Center and e-Exams where their features have a greater impact in large enrollment courses. The adoption of Blackboard in large enrollment courses is higher with 8 out of 10 courses. In Spring 2018, there were 6 out of 10 courses using Blackboard Learn. Increase Adoption of Technologies In general, we are seeing an annual 8% adoption increase of Blackboard Learn. UTEP is now closer to enable the Ultra Experience (simplified workflows, modern look, and fully responsive). Our institution’s accessibility score in Ally increased 15% one year after its implementation. *These activities were a collaboration with the Center for Instructional Design SUMMARY OF ACTIVITIES IN SUPPORT OF THIS INITIATIVE Spring 2018 PDF is the worst, in my opinion, because it's the most limited when it comes to editing. Great job!" 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